Here's what you need to know about popular supplements Airborne and Emergen-C, including how well they work, safety ...

Curious how some people seem to never get sick? Discover simple, research-backed habits that can help you boost your immune ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Star anise, with its unique star shape and enticing aroma, holds a secret: it's a powerful ally in boosting your immune ...

Enhancing your immune system with an insect-killing fungus may seem a bit leftfield but athletes and fitness enthusiasts have ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

I’ve written articles here before on foods and supplements to take to improve immune health, but today, I wanted to share ...

Sleep plays a crucial role in post-festival recovery by restoring energy, resetting hormones, boosting the immune system, and ...