Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

Best ice baths in the UK for cold-water therapy at home - Cold-water beginner, Danielle Fowler, tests the waters to find the ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Are ice baths the secret to unlocking peak performance and recovery? In this video, neurophysiologist Louisa Nicola reveals the science behind ice baths and why they can be life-changing for your body ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Coral Leisure Arklow aims to help its customers reduce muscle soreness, decrease muscle and joint inflammation and boost ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures.

A Derbyshire farmer is braving sub-zero temperatures to take a dip in her unique outdoor ice bath. Joanna Shimwell has posted a video of her in a bikini in a snow blanketed field where she breaks ice ...

To cold plunge or not to cold plunge? That is the question. The idea of dipping into a bath of glacial temperature water does not appeal to most. However, cold ...

Day spas, sensory showers, electromagnetic fields, concealed cooktops, colour drenching and more are in hot demand.

A fully immersive wellness retreat can be hugely therapeutic. It was for 43-year-old life and business coach Lynda Williams, ...

the Polar Recovery Tub was said to help 'reduce inflammation' through cold water therapy and 'speed up the recovery process'. Large enough to sit in cross-legged, the ice bath was said to be ...