If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Go's meal delivery service a try for two weeks. This service is designed for weight loss, with portion-controlled meals. I ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

However, there is one diet that completely redefines this idea by promoting a high intake of fats. In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle ...

Low carbohydrate diets have been one the biggest phenomenons of the health world in the past few years. Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

Two changes to his diet made the biggest difference in his ... "People have this idea that to get fit, you need to run loads or eat low carb," he told BI. Changing your body is more about simple ...