Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

"How often should I stockpile food for an emergency?" This question may not be one that you ask yourself on a daily basi ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Debjani Gupta, a nutritionist and wellness expert from Mumbai, tells India Today that in order to understand an anti-inflammatory diet, we need to understand what causes inflammation in our body. She ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

TV presenter Gabby Logan has been trying out a range of lifestyle changes to see what can help boost her health and energy levels, and has found one that has really worked for her ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...