Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Debjani Gupta, a nutritionist and wellness expert from Mumbai, tells India Today that in order to understand an anti-inflammatory diet, we need to understand what causes inflammation in our body. She ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

TV presenter Gabby Logan has been trying out a range of lifestyle changes to see what can help boost her health and energy levels, and has found one that has really worked for her ...

TV presenter Gabby Logan has been trialling out a range of lifestyle changes in a bid to improve her health and energy levels ...

Discover a collection of 100+ funny marriage quotes to bring laughter into your r! Every couple will relate to these quirky ...

Gabby Logan says her previous go-to dinner item is "no longer needed" after noticing just how much her sleep has improved by ...

Bhushan Kumar talks about possibilities Ananya Panday’s mom Bhavana recalls being embarrassed after noticing family's 'crazy' reaction to Salman Khan, Rekha's presence at her engagement with Chunky ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the woodwork.