A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Featuring four premium indoor courts and numerous other member benefits such as ice baths and a sauna, it’s a game, set, ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...