As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

New research has revealed the top-search fitness trends as we enter 2025 There was a 414% surge in searches for remote ...

In the advent of artificial intelligence, cutting-edge wellness technology and a growing awareness of holistic health ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Amazfit, a leading global smart wearables brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today ...