Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Maren Morris is about to kick off her summer tour for her album Dreamsicle. She posted the dates on Instagram, alongside a ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Stand with your back against a wall and step your feet out about 12 inches from the wall. Bend your knees, dropping into a squat while keeping your back pinned to the wall throughout the movement ...

Also called the yoga squat with a twist, it engages oblique muscles and your glutes and thighs. How to do it: From a squat, turn torso to one side and hook elbow outside the opposite knee.