Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Maren Morris is about to kick off her summer tour for her album Dreamsicle. She posted the dates on Instagram, alongside a ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Stand with your back against a wall and step your feet out about 12 inches from the wall. Bend your knees, dropping into a squat while keeping your back pinned to the wall throughout the movement ...

Also called the yoga squat with a twist, it engages oblique muscles and your glutes and thighs. How to do it: From a squat, turn torso to one side and hook elbow outside the opposite knee.

Various yoga poses, such as the child’s pose, can help release trapped gas. Massaging the stomach may also help relieve gas. A pharmacist may recommend OTC medications to help reduce gas.

To perform a squat pulse, start with your feet hip-width apart. Push your hips back and bend your knees to lower down, keeping your chest up and core engaged. Once you're at the bottom of the ...