'I worked out with a WWE champion and learned how to do perfect squats'
Writer Narin Flanders talked to wrestling star Chelsea Green about WWE's recording breaking Netflix debut. She made her work ...
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Lift, rest, recover: how to start weightlifting
Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...
I did banded lateral walks every day for a week — here’s what happened to my glutes and lower body
Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
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Do squats without knee pain! This top-rated fitness trainer is $83 — nearly 40% off
This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.
I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
What Counts as a 'Rest Day' (and How Often You Need Them)
Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...
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Do these simple yoga exercises to avoid the aches and pains of middle age
Doable yoga poses can help improve mobility and manage ... “You need to have a healthy range of motion that lets you squat, bend, hinge, reach overhead, rotate, push and pull.” ...