It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...