Knowing how to use lifting straps can help you grow your back and smash your next PR—and no, ... except they’re cinched around your wrist with Velcro and have a more low-profile design.

Figure 8's are best for when things get real heavy. If you compete in strongman, you’ll want a set of figure 8's. These straps are exactly what the name implies: a figure-8-shaped piece of material.

Welcome, fellow aspiring jacked person—I’m glad you’re here. Today, we’ll be going over how to use lifting straps, which are one of the most valuable single-use items you can pack in your ...