The hectic pace of life pretty much guarantees that we all get pretty good at juggling the many roles in our lives: Friend, Partner, Relative, Employee, maybe even parent?But the one thing that ...

Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Pool is a popular game played using a cue and pool balls. The goal of the game is to be the first to sink your balls, and the ...