Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...