Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...
Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
Overhead presses are a great place to start since they target almost your entire shoulder, all you need is a pair of dumbbells ... (front shoulder muscles), triceps, trapezius (upper back ...
Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.
Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...
Meet the expert: Nellie Barnett, CPT, is the author of The Woman’s Guide to Strength Training: Dumbbells and founder of Nellbells Fitness Lifting dumbbells is so much more than just picking up a ...
How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...