One of the things that holds us back from running faster is lactic acid—the culprit ... want to have at least one long and ...

Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of reasons to train to run faster—and plenty of ways to ...

There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, ...

And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic ...

My experiment began with the New Year’s Day Parkrun. While I was definitely ... so switching things up and running fast for short periods took a lot of getting used to. It was hard, but after ...