Here's our annual reminder that there are plenty of free things to do in Houston. Many of them are outdoors, but we have ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Three youths have caused havoc in a California shopping mall, with one of the riders reported to have died later that night after a collision ...

The world-record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how to stay motivated on the ’mill ...