Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

You can reduce elevated cortisol levels by working to lower stress. This includes eating a balanced diet, exercising regularly, sleeping well, and engaging in self-care and mindfulness practices.

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Chronic stress can lead to elevated cortisol levels, causing symptoms such as heart palpitations, anxiety, fatigue, and trouble sleeping. Solution: To reduce cortisol levels, Manpreet suggests ...

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind.

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...