Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Chronic stress can lead to elevated cortisol levels, causing symptoms such as heart palpitations, anxiety, fatigue, and trouble sleeping. Solution: To reduce cortisol levels, Manpreet suggests ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind.

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

It consists of a thin cartridge that you stick in your mouth for 60 seconds. It looks similar to a pregnancy test, with a ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind. Some may feel ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...