Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

Research from Washington University shows that glioblastoma, a type of brain cancer, has its own internal clock that ...

The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Powerful Ways to Lower Cortisol Naturally ...

One of the hottest trends of 2024 is ice cold. Social media influencers are touting ice plunges – the practice of regularly ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists ...

Your body's immune system is like its own armed forces, sworn to protect it from all threats, both internal and external.

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships ...