Google searches for "how to reduce stress" are high, and 77% of U.S. adults report that the country's future is a major ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

7 Evidence-Backed Ways to Lower Cortisol Levels “A lot of this is just about leading a healthy lifestyle,” says Katie Guttenberg, MD, an endocrinologist at UT Health Houston.

Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.

How to lower cortisol Keeping cortisol levels at an optimal ranges goes back to "lifestyle basics," Gentile said, which includes getting quality sleep and moving regularly. "Sleeping is huge for ...

How to lower cortisol? If you’ve found yourself in an overly-stressed , endless doomscroll lately, it’s a question you might have asked yourself. Cortisol is not entirely bad.

More on cortisol: What is cortisol?All about the 'stress hormone' and what it does for the body How to lower cortisol. Avoiding overproduction of cortisol starts by avoiding the things that cause ...

TikTokers blame everything from acne to weight gain on high cortisol levels, ... Experts Reveal How To Know—And Natural Ways To Lower It. Jackie Lam. April 24, 2025 at 3:39 PM.

While additional research is needed, some supplements may lower cortisol levels and reduce stress. Here are a few options recommended by our experts. Ashwagandha.

How to lower cortisol Keeping cortisol levels at an optimal ranges goes back to "lifestyle basics," Gentile said, which includes getting quality sleep and moving regularly. "Sleeping is huge for ...