5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
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PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Triceps)
Series where I go through a science-based Push, Pull, Legs training split to help you optimize muscle growth! What I'm Doing: - CHEST 15 Degree Incline Dumbbell Press The Purpose Of PPL Split - 01:58 ...
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Jeff Cavaliere Shares ‘Perfect Science-Based Workout’ for Building a Bigger Chest
Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for longevity.
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.