A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

That's not the only function of the chest, however; the big muscle group at the top of your ... or if there might be a better ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

For men, mastering bench press means mastering how to build muscle on your upper body ... that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is “probably the ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...