Not all frozen fries are created equal—some are loaded with additives, while others offer clean ingredients and nutrition.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Vegan sources of vitamin B12 include fortified alternative milks and cereals as well as nutritional yeast. “I always remind ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...