Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Ikan sarden punya segudang manfaat untuk ibu hamil. Namun, saat mengonsumsinya, ada beberapa hal yang patut Bunda waspadai!

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Best omega-3 supplements to introduce into your diet, according to experts - These supplements have the power to improve brain, eye and heart health while boosting your overall wellbeing ...