Most people reach for a cold drink or dish on a really hot day. Find out why it would actually be better for your body to ...

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and uncomfortable it can be. It’s a common experience for many women during ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know about.

Cool, milky sweet drinks are more calming than plain water. But maybe you’re trying to start up your body’s internal fan.

7News Health and Wellness Reporter Victoria Sanchez looked into cheap and simple tricks that can cool you down in the summer.

Certain foods have been scientifically shown to they can help you achieve a little bit of relief from the soaring temperatures.

Pairing wine with spicy food can be a challenge since spicy ingredients interact with wine in chemically different ways. Here is everything you need to pair wine with spicy food made with chiles ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is too hot.