Marines going through Drill Instructor school open up about why they chose the path, and what the program is like.

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

SACRAMENTO, Calif.-- ( BUSINESS WIRE )--The New Year is a time to evaluate contentment and new opportunities, including ...

“Spiritual fitness is a key component to total physical fitness,” Cox said as he and the Enterprise BBS on-site personal trainer Matt Hickman took a break to talk about the center’s “Exercising Faith” ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

Emma Lovewell, fitness instructor and author of Live Learn Love Well and the Love List newsletter was named its Chief Live ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

I consider myself a late developer in the fitness stakes. As a child, I couldn’t stand on one leg or touch my toes. Now I'm ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.