Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

And, let’s be honest, they guide our shopping choices.

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

A Brazilian influencer has been ripped online after allegedly canning her fitness coach for eating fast food from McDonald’s. She detailed the Big Mac sacking in a now-expired Instagram story to her ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Impact Link Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson ...