Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

A Brazilian influencer has been ripped online after allegedly canning her fitness coach for eating fast food from McDonald’s. She detailed the Big Mac sacking in a now-expired Instagram story to her ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...