Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Again, no pair of running shoes will magically remove your shin splints, but wearing ones with a moderate-to-high amount of ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

Morgan is a gear editor who has been with Runner’s World since 2017. She started as an intern ghostwriting The Warmup, a ...

In this busy world we live in, the majority of us are overwhelmed and stressed out. This week we are taking a look at the ...

Though still reeling from the Eaton fire, a group of L.A. area runners are determined to build a worthwhile future.

Berhampur: Simanchal Barik, a retired Indian Army jawan, has established Berhampur Physical Academy at Anantanagar here to ...

Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...