Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

Whether you need to replace lost income or you want to supplement your existing salary, here's how to earn extra money.

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

BTR Liverpool has named Barry's Liverpool as its official training partner for 2025. The partnership will see the boutique fitness studio, known for its "strength and cardio interval training workout, ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Your tone of voice and volume play a significant role in your dog’s development and how you bond. Yelling at your dog can ...

Former Red Bull driver, Sergio Perez's personal trainer launches new initiative amidst loss of job in the Formula 1 paddock.

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Dog trainer Joe Nutkins told Newsweek: "I do believe there are some dogs who understand the concept of being naughty." ...