Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Generally, red wine has less sugar than white wine, rosé, and dessert wine, with red wine containing around 0.9 grams of sugar per 5-fluid-ounce (or 150-milliliter) serving. However, there are many ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

There’s no point in sticking to sweeteners if you then eat industrial pastries that are high in fat content and don’t ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily ... Many factors can affect how much protein a person needs, including their activity level, weight, height ...

A new study suggests the Sugar-Sweetened Beverage Tax (SSBT) has "effectively reset" sugar consumption in the country ...