Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

There’s no point in sticking to sweeteners if you then eat industrial pastries that are high in fat content and don’t ...

Saturated Fat: Many menu items from fast-food chains also contain saturated fat, which can be unhealthy for your heart health if consumed in excess. Because of this, the AHA recommends limiting your ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

On World Protein Day 2025, we have listed the amount of protein you need daily based on your age. Protein intake varies from ...

Chemists, nutritionists, and food scientists help us make sense of the back of the box, starting with a Nutri-grain bar — and ...

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

Before you reach for that tub of Ben & Jerry’s in your freezer, know that ice cream is considerably easier to make than you ...

In order to get through awards season looking and feeling their best, your favorite A-listers have to implement some ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...