Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

From a nutritional standpoint, grapes and raisins differ slightly. Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per ...

Raisins are higher in sugar and carbs than grapes are, but they’re also a better source of dietary fiber, potassium and iron, per WebMD. So, one isn’t necessarily healthier than the other ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

If this £2.50 sarnie had been served to me in a high-end patisserie, perhaps garnished with a few microherbs, I wouldn’t have ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.