Related: Can Eating Too Much Sugar Cause Diabetes ... Like most fruits and vegetables, grapes contain no fat or sodium. And because they are naturally sweet, you can pair them with crunchy, ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

It’s the visceral fat—the type surrounding your organs—that is thought to be more harmful to your health, if there’s too much of it. Having more visceral fat has been linked to an ...

Snack on pistachios — they can help prevent eye disease. Declutter your space. It'll calm your mind and free your space. Add ...

Learn which common foods are toxic to cats and dogs, including chocolate, grapes and onions, to keep them safe and healthy.

Boy, oh, boy, do I ever like October. First, that darn oppressive heat is gone. And when you realize that most of that ...

You get the picture. And, it may not be a popular notion, but making your own meals -- yes, homemade ones -- really help you control how much fat you eat. You get to choose the type and amount of ...

Newsweek reached out to 10 different nutrition experts—all with different opinions—to ask them how much protein they ... got stored in the body as fat and that most people did not need ...

Michael Mosley investigates the evidence behind some of the claims we hear about in the media. Are some things really ‘all bad’ or ‘all good’? This time, Michael talks to two leading ...

These supplements claim to speed up fat loss, boost your metabolism, curb the appetite, or limit how much fat your body absorbs. But how do fat burners work? And do they live up to the hype?

and they apply when it comes to hormonal belly fat, too, Cording says. She suggests doing your best to avoid or minimize how much you have of red and processed meat, added sugar, and alcohol.