Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Your skin, mood, and metabolism are in constant conversation with your gut and hormones. Learn how daily choices can spark ...

It’s not as though we need data to confirm that we’re stressed, but there are, nonetheless, countless studies and polls doing ...

Subscribe!

In the last year, it has become increasingly difficult for people aged between 18 and 30 to log on to Instagram or TikTok and ...

Experts weigh in on social media’s favourite new four-ingredient drink, which claims to reduce stress and aid weight loss ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

Watch this excited service dog get a well-deserved new toy after he saved his owner's life in the middle of the night!

"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...