Today, I have the privilege of speaking with Dr Jessi Gold. Dr Gold is an associate professor of psychiatry at the University of Tennessee Health Science Center and the author of How Do You Feel?

Valentine’s Day isn't just about hearts, candy, and love notes (although those are my favorite things!) it's also a golden ...

What if this holiday season could be both meaningful and manageable? Here’s how we can create spaciousness for what matters ...

Sandin Pellikka credits his father, Janne, with helping him focus over the years en route to his third World Juniors with ...

And I always respond with, "Well, how do you feel in your relationship?" This response can be frustrating for those individuals who are looking for a checklist—an itemized list of specific ...

Learn how to create and stick to a budget with practical tips, tools, and strategies. Take control of your finances and ...

Robust teacher prep programs aren’t a silver bullet. For children with disabilities to benefit from these new programs, ...

Focus on the rituals that make you feel nourished and supported ... What is the story that your emotions are currently painting? How do these feelings relate to your overall life journey and ...

If the word "budget" makes you cringe, these hacks can help — they'll help you build a budget that realistic and flexible.

Today, Pisces will find hope in their goals ... Ask for more, and the universe will back you up.