Today, I have the privilege of speaking with Dr Jessi Gold. Dr Gold is an associate professor of psychiatry at the University of Tennessee Health Science Center and the author of How Do You Feel?

Valentine’s Day isn't just about hearts, candy, and love notes (although those are my favorite things!) it's also a golden ...

Sandin Pellikka credits his father, Janne, with helping him focus over the years en route to his third World Juniors with ...

Are you overwhelmed by strong emotions? Maybe one emotion, such as fear or anger, is especially hard to deal with. Here are ...

Learn how to create and stick to a budget with practical tips, tools, and strategies. Take control of your finances and ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Focus on the rituals that make you feel nourished and supported ... What is the story that your emotions are currently painting? How do these feelings relate to your overall life journey and ...

If the word "budget" makes you cringe, these hacks can help — they'll help you build a budget that realistic and flexible.

Republished with permission from The Hechinger Report, a nonprofit news outlet focused on education. BRAHAM, Minn. — It was ...

Some places are moving to universal early algebra. Minnesota has required it for years — with less-than-promising results.