“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Fitting in an outdoor morning workout does double duty, lowering your cholesterol and stress levels at the same time. Plus, you’re less likely to skip a workout when you’re tired later on.

According to a professor from ZOE, co-founded by Tim Spector, you do not have to eliminate fat completely and can lower your bad cholesterol in just 10 days with a few changes. In fact ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

She debunks the common myth and common mistake that cutting out fat is necessary to lower cholesterol, calling it "nonsense." In fact, she says that 'following a healthy fat diet can actually improve ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Should I eliminate fat from my diet to reduce cholesterol? Sarah explains that ... fats from one's diet unless medically advised to do so, warning: "I would caution anyone to change to a low ...

But there are foods that can help lower your cholesterol, as well as foods that ... unless you have been medically advised to do so by a professional. She says she would "caution anyone to change ...