Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Research from Washington University shows that glioblastoma, a type of brain cancer, has its own internal clock that ...

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

We often focus on how babies explore the world around them, but their first months are also a time of learning about their ...

"[Impaired glucose tolerance is] something that can be particularly ... for you. You must also schedule the cortisol test between 7 a.m. and 9 a.m. "Cortisol levels naturally change throughout ...

Cholesterol can build up on the inside of our ... Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form ...

The moon — our planet's only natural satellite — sits an average ... American men who were part of the Apollo missions — can you name? In this moon walking quiz, you'll have six minutes ...

Are you experiencing ... that can help you reduce damp or condensation in your home. Craig Wilson, founder of Gardener's Dream, recommends the houseplants because they can naturally reduce ...

Here’s what you need to know about ... that helps restore a normal cortisol rhythm; changing your lifestyle to reduce chronic stress; developing techniques to build resilience whenever acute stress ...

then you can reach for your mug. How to lower your chances of waking up with anxiety in the first place Set yourself up for a good night of sleep. Given that poor sleep can prime your body and ...