From cortisol cocktails to cortisol face, the stress hormone has been trending on TikTok for some time now. While our levels ...

Feeling rushed from the moment you wake up? A slow morning routine might be the secret to better focus, less stress, and even ...

Mushroom coffee is the latest morning beverage trend. But should you switch out your regular cup of joe for this ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

Ramadan is a month of spiritual devotion, marked by fasting from dawn to sunset and engaging in nightly prayers. However, ...

Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and ...

Here are five reasons why morning walks are the perfect recipe for a positive day. Starting your day with a walk can boost ...

Discover how exercise improves sleep quality. Learn the best workouts—cardio, strength, and yoga—to regulate circadian ...

Lavender oil, known for its soothing and calming properties, can be a game changer for your workflow. By incorporating this ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...