By simply introducing some basic speed work into your routine, you can reliably become a faster runner. You won’t have to wait very long to see results, either. “If you are consistent with ...

it’s the desire to run faster and stronger. And the key to achieving your running dreams, says Katie Yockey, is taking your easy days even easier. It can be so tricky to convince yourself to do ...

Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of reasons to train to run faster—and plenty of ways to ...