Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

During hot yoga sessions, sweat didn’t bead up ... Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out new mats ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...