Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

In Bikram hot yoga, poses are performed in a 105-degree room with 40% humidity. For other hot yoga classes, the studios determine the temperature. While Cleveland Clinic reports that the room for ...

Some testers were big fans of the lightweight yet densely cushioned material, particularly in restorative yoga practice during long-held floor poses. But in hot yoga it was slippery, and the ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Whether you're a beginner or a seasoned yogi, having the right yoga mat is essential for comfort, stability, and performance.