Are cold plunges good for you? Here’s what the science says. Cold plunges are very popular, but a new study shows they may interfere with muscle recovery and growth. June 4, 2025 5 min Summary ...

Showering often has a calming effect on the brain and body. Warm water can helps release tension in muscles, and can reduce cortisol, which is likely to result in you feeling calmer before bed.

A 2025 systematic review and meta-analysis of cold-water immersion, for example, examined the effects of cold-water immersion across 11 studies involving 3,177 participants.

WATCH: Florida officer rescues missing girl with autism found near water by: Rachel Tucker Posted: May 27, 2025 / 09:53 AM PDT Updated: May 27, 2025 / 09:53 AM PDT ...

Posted: May 27, 2025 / 11:34 AM EDT Updated: May 27, 2025 / 12:50 PM EDT CLEARWATER, Fla. (WFLA) – Police in Clearwater, Florida, released video of an officer rescuing a missing girl with autism.

Posted: May 27, 2025 / 10:49 AM EDT Updated: May 27, 2025 / 10:49 AM EDT CLEARWATER, Fla. (WFLA) – Police in Clearwater, Florida, released video of an officer rescuing a missing girl with autism.

CLEARWATER, Fla. (WFLA) – Police in Clearwater, Florida, released video of an officer rescuing a missing girl with autism. The 8-year-old got lost while visiting the area with her family earlier ...

Police said that if she had fallen into the water, it was likely that the girl would have drowned in the dangerous current. Autism affects an estimated 1 in 31 U.S. children.

“We’re grateful for his quick response and dedication to keeping our community safe,” Clearwater police said in a Facebook post. Police said that if she had fallen into the water, it was likely that ...