Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to ... push forward into your right hip, being sure to keep the right knee over the right ankle.

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

Former House Speaker Nancy Pelosi arrived back at her California home on Wednesday after suffering a fall in “very high” heels and undergoing hip replacement surgery during her trip to Europe.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Tight end Evan Engram was the latest player to be placed on injured reserve and he underwent successful shoulder surgery Monday to repair a torn labrum in his left shoulder. Quarterback Trevor ...

Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band ...

Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to take care of your muscles.