Peter Filipovity lost 15 pounds when he had the flu and is taking several paths to regaining the weight, including some tasty ...

Pancake Day, also known as Shrove Tuesday, is a delightful celebration that brings the joy of fluffy, golden pancakes to ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you’ll find a dozen different varieties and flavours ...

Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape.

This World Protein Day, leading nutrition and wellness company Herbalife is helping to demystify protein and offer simple ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

I love finding new ways to get protein; this Orange Creamsicle Protein Shake Recipe is the perfect treat for this warmer ...