Peter Filipovity lost 15 pounds when he had the flu and is taking several paths to regaining the weight, including some tasty ...

Pancake Day, also known as Shrove Tuesday, is a delightful celebration that brings the joy of fluffy, golden pancakes to ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you’ll find a dozen different varieties and flavours ...

Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape.

This World Protein Day, leading nutrition and wellness company Herbalife is helping to demystify protein and offer simple ...

With a rise in the prevalence of protein shakes and bars, the convenience of adding protein to your diet has skyrocketed. It ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Ridhi Sharma’s approach to weight loss isn’t about extreme dieting or intense workouts—it’s about consistency, balance, and ...