And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Nita Ambani revealed her workout routine, highlighting the importance of health and well-being on the account of Women’s Day ...

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...