In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Maro Itoje reveals the surprisingly simple way he builds serious strength in the gym - HOW I TRAIN: ‘When you’re in the gym, it’s all about the core compound lifts and performing them well to get the ...