It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

The mayor, who is facing federal corruption charges, is planning to meet with the president-elect on Friday, his office said.

If you’ve lived in Central Illinois for a while then you’ve probably heard the words “dewpoint” and “relative humidity”. But ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Central Illinois has been seeing some extremely low temperatures over the past week. And with those low temps comes the risk ...