Every day between now and Christmas, spend at least 10 minutes in front of a mirror, holding out a hand and saying: 'no'.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

If you’re still trying to figure out what to get the tech lover in your life, here are my five suggestions. Bonus: They're ...

Out of time and money? There are still plenty of gifts that can make whoever you're shopping for crack a smile.

Yet when I searched for how to write a birth announcement, my hackles were immediately raised. Among the details most sites ...

In moments of doubt, I draw on the examples my grandmothers set for me… I’ve learned that my purpose doesn’t need to be loud; ...

As the world watches Syria grapple with the aftermath of Bashar al-Assad's brutal regime and the formation of a new ...

Looking for a replacement iPhone charger or just need some extras, and trying to avoid the cost of first party options? These ...

People in Syria are looking for their relatives and friends in prisons, hospitals and morgues. The U.N. estimates over 100,00 ...